Showing posts with label trainings. Show all posts
Showing posts with label trainings. Show all posts

Wednesday, September 16, 2009

The End 2009

This will be the last time we walk into MGS's gym to play floorball for the year 2009.

It was G12's last training. *cue in sad, sad music* More like KungFu Fighting in a sadder tone..

We'll let the pictures do the talking.



Girls, train hard, keep the passion burning for this sport and we'll see you all next year!

G12 Floorball Club 2009
-See it. Fake it. Take it-

Tuesday, May 26, 2009

Back In Action

After having a four-week hiatus due to study break and exam week, tomorrow will be our first training after Wave Challenge.

It's been preeetty long since we've hit the gym and trained together. So girls, let's briiing it all back to you~ Get your sticks and march loud and proud into the gym with our G12 spirit and train hard for the upcoming friendly, people!




See It, Fake It, Take It!! =D

Wednesday, April 15, 2009

One Training Short

Hey team!
Today's training went really well. It's good to have that G12 team spirit back. After weeks of getting to know each other and team bonding, the seniors have finally soften up a little bit and put in some effort into building a team-player relationship with the juniors. Things are going good. Finally, trainings at G12 are not funeral-like with the only audible sound being Von's and HY's echoing voices, LOL! It was as if MGS girls forgot how it's like to have fun/make noise/enjoy themselves. Trainings felt so draggy and everyone was too tense and serious. And we also lacked teamwork and team spirit, which G12 has self-proclaimed itself to be famous for. Good job, seniors! Keep it up!

Do go up to Balik Pulau this Monday to support two of our players, Charmaine and Valerie as they play against a floorball team from Sabah, the Nomad flooballers.




P.S./




A message from Von to G12 :
hey girls, remember this week's theme song! :D
"Dont stop, never give up
Hold your head high and reach the top
Let the world see what you have got
Brrrring it all back to you!"
Bring It All Back - S Club 7

Saturday, March 07, 2009

Sexytary's Day Off

Hello, everyone! Say hi to our guest blogger for the day; Lee Huey Yuen! *cricket sounds* Okay, okay. Yvonne has graciously passed on the duty of updating G12's blog to Huey Yuen this week due to exam stress. Muahaha! =D So anyways, this post was written by Huey Yuen, and then "screened" by, Yours Truly. Enjoy!



A Day Without Coach Nick
by Lee Huey Yuen

Training started with a missing person. Where did coach Nick go? Instead, training was coached by our two leading ladies, Valerie and Charmaine! We did some killers in the field, watched by the whole crowd in the canteen, and then went back into the gym. Warm ups were led by Von, who then passed the time over to Charmaine who went straight to conducting the drills. After a short briefing, it was time for some action!

1. Passing in a triangle/ straight line
-went pretty well, although balls were flying everywhere

2. 'The one where, you know, you pass the ball, then it hits a wall (hey, it rhymes!) then the other fella gets the ball, and then shoots?' (the three of us - HY, Von and Lara don't know what this drill is called)

3. Snake

4. Passing, calling for ball and shots (The big Three-In-One)

Then, we moved on to PHYSICAL TRAINING!! =O Everyone found out how physically unfit they are. It was filled with repeated push ups due to the unserious-ness/i-cannot-do-it-lah attitudes of some. It just kept going and going and going, on and on and on… We moved on to the dreaded front and side bridge. 2 words- excruciatingly painful! Some couldn’t keep up for example, Von. (Von says: HOI!) ONE really needed to pee yet wasn’t allowed and it felt so awkward; our star player, HY. Von was in her element when she quoted that she and the rest of us all felt like 'pigs rolling around in mud' because we had to do all this on the disgusting gym floor. EEWWWW...

Finally, GAME TIME! It was overall a good game with a few awesome goals here and there.

Val and Charm did an awesome job coaching G12! Everything went pretty smooth ;)





More pictures coming soon! Stay tuned.

Friday, February 06, 2009

Training Info

*click to enlarge (:

Friday, January 23, 2009

After the jump

21st January 2009
The afternoon started off with 3 of our girls; Sue Rene, Huey Yuen and Yvonne awaiting Coach Nicholes Ong at the MGS front gate. Hmm, it was nearing 2.30pm, and still no sight of Nick. Just when the three girls were about to give up and head to the gym, Nick arrived on his bike with all his equipment. Let the training begin!

Von took the attendance for the day and was shocked to see about 35 players' names signed up to join G12 Floorball Club. Like, wow! But unfortunately, her efforts in making sure everyone was on time pretty much failed. The newbies were a bit sesat and therefore only entered the gym once she and Charmaine went to hunt them down in the canteen.

Coach Nick started off with getting 4 girls to lead the whole 'herd' for a 5-round run around the field outside the gym. Charm, Valerie, Shu Lynn and Von were his chosen victims. After the tiring run, Charm led the girls with some warm ups.

Nick then paired the Juniors up with a Senior each. Sort of like a mentor-mentee thingy. He wanted the seniors to lead and mentor their juniors all year long. Well, you know us. And things didn't exactly go as planned. It was pretty tough getting the Seniors and Juniors to work alongside each other.

He then got us to do some passings. That was when the Seniors really led the Juniors in teaching them how to pass correctly. Senior, Shu even found her long-lost twin, [Khai Lynn]! They really do look alike! The language barrier was quite an issue, so Shu had to mentor her Junior by speaking to her in Hokkien. "Sak ka tua lat tampok!" = "Push harder". It was a very cute sight, the two of them.

After passings, Nick got us to do the snake drill. The juniors didn't know what to expect, and most of them scurried around Nick's green cones. However, they did try to shoot some balls into the goal post. Kudos to them for that.

Finished off with that, he then seperated us into two groups; Seniors and Juniors combined. He coached the bigger group consisting of more Juniors while Val coach the smaller group. This time it was to train the girls' shooting skills. In the midst of sucessful/unsucessful shots taken, a familiar face in the Floorball family, Kenny Khoo entered MGS's Gymnasium. With a few waves and Hellos here and there, the girls got back to shooting.

Training ended soon after. Now the girls were about to find out why Kenny was really here for. New sticks, of course! The girls surrounded Kenny when he brought out the new sticks. Nick asked the girls to give the man some room to breathe, but with the echoing "ooohh"s and "aahhh"s, together with "sooo prettyyy!" and "how much?! how much?!"; the girls only got closer to the sticks. It sounded pretty much like a market in there. After finding out that the most expensive stick being RM510 and the cheapest stick RM98, the excitement on some of the girls faces drained because they can't afford a stick. Shu and Von took the oppurtunity to put up their sticks for auction, valueing at RM200 and RM50 respectively. Yes, we were that desperate for a shiny new stick.

Some reservations were made on the sticks, some asked for trade-ins but everything can only be settled during the next training, when school reopens after the week-long Chinese New Year holidays.


YAY Factor : The Orientation Day proved to be successful, as we have an estimated total of 25 players this year.

BOO Factor : We might not be able to afford to send in all 5 lines for the upcoming Youthwave.

Highlight of the day : Coach Nick's 'Einstein' hair when he took off his helmet. HAHA!


G12 Floorball Club would like to take this oppurtunity to wish everyone in the floorball family and friends a Happy Chinese New Year!
Gong Xi Fa Chai :)